HIIT IT BOXING
Get your heart pumping with the high intensity boxing workout classes offered at HIIT IT BOXING located within The Recovery Joint.
Pursue the Punch
At HIIT IT the bag absorbs more than punches. It isn't just a heavy bag; it's a therapist, psychiatrist and holistic healer all in one. We have made it our mission to teach the world how to achieve optimal mental and physical health by helping you pack a powerful punch at the daily grind. Whether you’re new to or a master of the craft, HIIT IT Boxing can help wash away your stresses and shape a stronger, better you.
CHOOSE THE CLASS THAT'S RIGHT FOR YOU
We offer cardio, fundamental and kickboxing classes that are a combination of boxing on the bag and body weight resistive training on the floor. In 45 minutes, you'll get that heart pumping and calories burning. Use six key punches on the bag and build strength and agility through floor work. Designed for all skill and fitness levels.
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CARDIO BOXING
The 45-minute cardio class is a combination of boxing on the bag and resistive training on the floor. With a total of 9 rounds you'll get that heart pumping and calories burning. Use six simple punches on the bag and build strength and agility through floor work.
FUNDAMENTAL BOXING
The 45 minute fundamental class is a combination of footwork and shadow boxing skills, throwing optimal punches on the bag and some conditioning training to keep the heart rate up and sweat dripping down.
KICKBOXING
The 45 minute kickboxing class gets the legs involved to get an high intensity full body workout. Coming soon!
PRIVATE LESSONS
Whether it is to hone in your skills or just learn the basics, these 1 on 1 lessons will be focused on getting the most out of your punch. Build your confidence and book a lesson with our boxing expert.