May 17Keep Your Gym Workout Injury-FreeWhether you’re a seasoned gym enthusiast or a newbie, the benefits are clear: a fruitful workout can give you a dopamine rush and the...
Apr 5Prioritize Exercise and a Healthy Diet to Keep Your Blood Sugar Level in CheckHigh normal blood sugar affects 79 million adults. Some doctors consider this to be America’s #1impending health crisis. As we age, our...
Feb 25Ease Frustrating Fibromyalgia PainIf you’ve been diagnosed with fibromyalgia you know how painful, debilitating and frustrating this disease can be. And if you think you...
Jan 18Exercise Optimizes Your Body,Your Brain and Other Vital Aspects of Your LifeNow that 2022 is here we’ve all got plenty of goals and hope for a better year! When you know why you want to accomplish something in the...
Dec 29, 2021Eight Ways to Stay Fit Over the HolidaysWe’ve enjoyed a delightful Christmas with our families and friends, but many of us have probably lost track of some of our healthy...
Nov 20, 2021Gratitude - It’s Good for Your Body and SoulThanksgiving is just around the corner! It’s a celebration to relish with our friends and families and to enjoy all the fixings - that...
Oct 20, 2021How to Take Care of Your Ticker!Heart disease is the No. 1 killer in the U.S., claiming one in three women and one in four men each year. While these statistics are...
Aug 3, 2021Osteoporosis - A Preventable But Often Hidden DiseaseHow often do you really think about your bones? We tend to take for granted the fact that our skeletal system holds us up and provides...
Jun 2, 2021Exercise – It’s Good for Your Body AND Your Mental HealthOf course we all know moving, stretching, strength training and increasing cardio vascular fitness is essential to a healthy body....
Apr 16, 2021Understanding Your Back PainIf you experience pain in your back, it’s usually along the spine or in the muscles attached to it. You may have an occasional twinge or...
Mar 22, 2021Sarcopenia - What Is It, And How Can You Fight It?Sarcopenia. Which of the following is the correct meaning? A) An arachnid found in South America, B) A place where mummies are buried, or...
Feb 8, 2021Seven Reasons Why Cash-Based Physical Therapy is the Better OptionYou’ve probably visited insurance-based physical therapy providers at some time in your life. If so, you know the drill: multiple...
Jan 11, 2021Get Your Body In To The ShopHappy New Year! What a crazy year we had in 2020. It took its toll in many ways, and your body may have been one of the casualties! Every...
Dec 8, 2020What Exactly Is A Physical Therapist?I’ve been a physical therapist for nearly 33 years and I’m always surprised when people don’t quite know what I do! Unless you’ve...
Aug 6, 2020How to Build an Exercise RoutineWhen life throws a curveball, it can be difficult to maintain a healthy daily routine: eating nutritious foods, taking supplements,...