Physical Therapy and Personal Training in Lakewood
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    Keep Your Gym Workout Injury-Free
    • May 17

    Keep Your Gym Workout Injury-Free

    Whether you’re a seasoned gym enthusiast or a newbie, the benefits are clear: a fruitful workout can give you a dopamine rush and the...
    Prioritize Exercise and a Healthy Diet to Keep Your Blood Sugar Level in Check
    • Apr 5

    Prioritize Exercise and a Healthy Diet to Keep Your Blood Sugar Level in Check

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    Ease Frustrating Fibromyalgia Pain
    • Feb 25

    Ease Frustrating Fibromyalgia Pain

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    Exercise Optimizes Your Body,Your Brain and Other Vital Aspects of Your Life
    • Jan 18

    Exercise Optimizes Your Body,Your Brain and Other Vital Aspects of Your Life

    Now that 2022 is here we’ve all got plenty of goals and hope for a better year! When you know why you want to accomplish something in the...
    Eight Ways to Stay Fit Over the Holidays
    • Dec 29, 2021

    Eight Ways to Stay Fit Over the Holidays

    We’ve enjoyed a delightful Christmas with our families and friends, but many of us have probably lost track of some of our healthy...
    Gratitude - It’s Good for Your Body and Soul
    • Nov 20, 2021

    Gratitude - It’s Good for Your Body and Soul

    Thanksgiving is just around the corner! It’s a celebration to relish with our friends and families and to enjoy all the fixings - that...
    How to Take Care of Your Ticker!
    • Oct 20, 2021

    How to Take Care of Your Ticker!

    Heart disease is the No. 1 killer in the U.S., claiming one in three women and one in four men each year. While these statistics are...
    Osteoporosis - A Preventable But Often Hidden Disease
    • Aug 3, 2021

    Osteoporosis - A Preventable But Often Hidden Disease

    How often do you really think about your bones? We tend to take for granted the fact that our skeletal system holds us up and provides...
    Exercise – It’s Good for Your Body AND Your Mental Health
    • Jun 2, 2021

    Exercise – It’s Good for Your Body AND Your Mental Health

    Of course we all know moving, stretching, strength training and increasing cardio vascular fitness is essential to a healthy body....
    Understanding Your Back Pain
    • Apr 16, 2021

    Understanding Your Back Pain

    If you experience pain in your back, it’s usually along the spine or in the muscles attached to it. You may have an occasional twinge or...
    Sarcopenia - What Is It, And How Can You Fight It?
    • Mar 22, 2021

    Sarcopenia - What Is It, And How Can You Fight It?

    Sarcopenia. Which of the following is the correct meaning? A) An arachnid found in South America, B) A place where mummies are buried, or...
    Seven Reasons Why Cash-Based Physical Therapy is the Better Option
    • Feb 8, 2021

    Seven Reasons Why Cash-Based Physical Therapy is the Better Option

    You’ve probably visited insurance-based physical therapy providers at some time in your life. If so, you know the drill: multiple...
    Get Your Body In To The Shop
    • Jan 11, 2021

    Get Your Body In To The Shop

    Happy New Year! What a crazy year we had in 2020. It took its toll in many ways, and your body may have been one of the casualties! Every...
    What Exactly Is A Physical Therapist?
    • Dec 8, 2020

    What Exactly Is A Physical Therapist?

    I’ve been a physical therapist for nearly 33 years and I’m always surprised when people don’t quite know what I do! Unless you’ve...
    How to Build an Exercise Routine
    • Aug 6, 2020

    How to Build an Exercise Routine

    When life throws a curveball, it can be difficult to maintain a healthy daily routine: eating nutritious foods, taking supplements,...

    12600 W Cedar Dr, Lakewood, CO 80228

    The Recovery Joint Physical Therapy

    CONTACT US

    LOCATION

    HOURS

    MON - FRI : 5am - 9pm

    SAT - SUN : 5am - 5pm

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    Physical therapy by appointment only

    MON, TUES, THURS, FRI  : 8am - 5pm

    CONTACT US

    Email: Trish@therecoveryjoint.com

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