Whether you’re a seasoned gym enthusiast or a newbie, the benefits are clear: a fruitful workout can give you a dopamine rush and the...

High normal blood sugar affects 79 million adults. Some doctors consider this to be America’s #1impending health crisis. As we age, our...

If you’ve been diagnosed with fibromyalgia you know how painful, debilitating and frustrating this disease can be. And if you think you...

Now that 2022 is here we’ve all got plenty of goals and hope for a better year! When you know why you want to accomplish something in the...

We’ve enjoyed a delightful Christmas with our families and friends, but many of us have probably lost track of some of our healthy...

Thanksgiving is just around the corner! It’s a celebration to relish with our friends and families and to enjoy all the fixings - that...

Heart disease is the No. 1 killer in the U.S., claiming one in three women and one in four men each year. While these statistics are...

How often do you really think about your bones? We tend to take for granted the fact that our skeletal system holds us up and provides...

Of course we all know moving, stretching, strength training and increasing cardio vascular fitness is essential to a healthy body....

If you experience pain in your back, it’s usually along the spine or in the muscles attached to it. You may have an occasional twinge or...

Sarcopenia. Which of the following is the correct meaning? A) An arachnid found in South America, B) A place where mummies are buried, or...

You’ve probably visited insurance-based physical therapy providers at some time in your life. If so, you know the drill: multiple...

Happy New Year! What a crazy year we had in 2020. It took its toll in many ways, and your body may have been one of the casualties! Every...

I’ve been a physical therapist for nearly 33 years and I’m always surprised when people don’t quite know what I do! Unless you’ve...

When life throws a curveball, it can be difficult to maintain a healthy daily routine: eating nutritious foods, taking supplements,...