Heart disease is the No. 1 killer in the U.S., claiming one in 3 women and one in four men each year. While these statistics are...

How often do you really think about your bones? We tend to take for granted the fact that our skeletal system holds us up and provides...

Of course we all know moving, stretching, strength training and increasing cardio vascular fitness is essential to a healthy body....

If you experience pain in your back, it’s usually along the spine or in the muscles attached to it. You may have an occasional twinge or...

Sarcopenia. Which of the following is the correct meaning? A) An arachnid found in South America, B) A place where mummies are buried, or...

You’ve probably visited insurance-based physical therapy providers at some time in your life. If so, you know the drill: multiple...

Happy New Year! What a crazy year we had in 2020. It took its toll in many ways, and your body may have been one of the casualties! Every...

I’ve been a physical therapist for nearly 33 years and I’m always surprised when people don’t quite know what I do! Unless you’ve...

When life throws a curveball, it can be difficult to maintain a healthy daily routine: eating nutritious foods, taking supplements,...