10 Compelling Reasons Why Investing in Your Health is a Must In a world driven by deadlines, commitments, and the constant hustle and...

Season’s Greetings from The Recovery Joint to all of you! Wishing you the best gifts of the season — Peace, Joy, and Hope! Happy New Year...

When you’re struggling with pain a good physical therapist (PT) is a must-have! You can ask your doctor, your friends and even...

Do your knees bother you when you head up or down stairs? Does the nagging pain prevent you from enjoying walks, hikes, running, or your...

I’m happy to introduce my new colleague and friend, Dr. Jen Morton, to The Recovery Joint! Jen is such a valuable additional resource...

Sciatica is a common cause of lower back and leg pain. About 10-40% of us will develop the condition in our lifetime, with the greatest...

Let’s face it, many of us lead sedentary lives. Whether you work from home or from an office, or you’re the multi-faceted caregiver for...

Whether you’re a seasoned gym enthusiast or a newbie, the benefits are clear: a fruitful workout can give you a dopamine rush and the...

High normal blood sugar affects 79 million adults. Some doctors consider this to be America’s #1impending health crisis. As we age, our...

If you’ve been diagnosed with fibromyalgia you know how painful, debilitating and frustrating this disease can be. And if you think you...

Now that 2022 is here we’ve all got plenty of goals and hope for a better year! When you know why you want to accomplish something in the...

We’ve enjoyed a delightful Christmas with our families and friends, but many of us have probably lost track of some of our healthy...

Thanksgiving is just around the corner! It’s a celebration to relish with our friends and families and to enjoy all the fixings - that...

Heart disease is the No. 1 killer in the U.S., claiming one in three women and one in four men each year. While these statistics are...

How often do you really think about your bones? We tend to take for granted the fact that our skeletal system holds us up and provides...

Of course we all know moving, stretching, strength training and increasing cardio vascular fitness is essential to a healthy body....

If you experience pain in your back, it’s usually along the spine or in the muscles attached to it. You may have an occasional twinge or...

Sarcopenia. Which of the following is the correct meaning? A) An arachnid found in South America, B) A place where mummies are buried, or...

You’ve probably visited insurance-based physical therapy providers at some time in your life. If so, you know the drill: multiple...

Happy New Year! What a crazy year we had in 2020. It took its toll in many ways, and your body may have been one of the casualties! Every...